Counselling in Andover and online
I offer a calm, confidential space to explore the thoughts and emotions that may be holding you back. As a BACP registered counsellor, I integrate talking therapy, mindfulness, and hypnotherapy to help you feel more in control, self-aware, and at ease. Whether you’re struggling with anxiety, self-doubt, or stress, counselling provides a space to learn about yourself and explore what changes you may want to make. I am able to provide counselling in Andover or online depending on your needs.
WHAT IS Counselling?
Counselling and psychotherapy is time set aside by you and your therapist to talk about the issues that have made you seek therapy. Therapy might include talking about past and present life events, your feelings, emotions, relationships, ways of thinking and patterns of behaviour. Your therapist will help you look at your concerns and identify the best course of action for you.
HOW CAN WE HELP?
My aim as a therapist is to help you understand yourself and develop compassion for the parts of you that you consider to be unhelpful.
HOW CAN WE HELP?
My aim as a therapist is to help you understand yourself and develop compassion for the parts of you that you consider to be unhelpful.
ANXIETY
Anxiety is a persistent feeling
of worry, fear, or unease, often about uncertain or future events.
STRESS
Stress is your body’s response
to external pressures, such as
work demands or personal
challenges.
DEPRESSION
Depression is more than just feeling low; it’s a deep sense of sadness or emptiness that can impact you in different ways.
ANXIETY
Anxiety is a persistent feeling of worry, fear, or unease, often about uncertain or future events.
STRESS
Stress is your body’s response to external pressures, such as work demands or personal challenges.
DEPRESSION
Depression is more than just feeling low; it’s a deep sense of sadness or emptiness that can impact you in different ways.
PANIC ATTACKS
Panic attacks are sudden, intense episodes of fear or distress, often accompanied by physical symptoms.
SLEEP ISSUES
Struggling to fall asleep, stay asleep, or waking up unrefreshed can leave you feeling exhausted.
CONFIDENCE AND SELF ESTEEM
Low confidence or self-esteem can make you feel unworthy.
PANIC ATTACKS
Panic attacks are sudden, intense episodes of fear or distress, often accompanied by physical symptoms.
SLEEP ISSUES
Struggling to fall asleep, stay asleep, or waking up unrefreshed can leave you feeling exhausted.
CONFIDENCE AND SELF ESTEEM
Low confidence or self-esteem can make you feel unworthy.
To find out more and see if therapy could benefit you, book a free
15-minute phone consultation online.
To find out more and see if therapy could benefit you, book a free 15-minute phone consultation online.
Our Counsellor
Our Counsellor
Siobhan Booth
Integrative counsellor & hypnotherapist
PgDip, MSc, BSc (Hons)
Since 2011, Siobhan has been helping clients manage anxiety, stress and self-doubt. Siobhan is able to offer counselling in Andover and online with hypnotherapy if it suits your goals.
With qualifications in hypnotherapy, psychology, counselling, and psychotherapy, she takes a personalised approach to therapy – whether providing practical coping strategies or exploring deeper personal experiences. Her goal is to help clients develop self-understanding and compassion while equipping them with the tools to navigate life’s challenges with a calm self-confidence.
Siobhan Booth
Integrative counsellor & hypnotherapist
PgDip, MSc, BSc (Hons)
Since 2011, Siobhan has been helping clients manage anxiety through a blend of hypnotherapy, mindfulness-based CBT, and integrative counselling. With qualifications in psychology, counselling, and psychotherapy, she takes a personalised approach to therapy – whether providing practical coping strategies or exploring deeper personal experiences. Her goal is to help clients develop self-understanding and compassion while equipping them with the tools to navigate life’s challenges with confidence.
Our Prices
15 min free phone consultation to see if you and Siobhan are a good match. Counselling is available in Andover and online depending on your needs.
*Polite request* if you book a free consultation then please make sure you are available to talk on the phone at the time you choose.
60 minute psychotherapy session at our clinic on Weyhill Road.
6 x 60 minute psychotherapy sessions at our clinic on Weyhill Road booked as one block.
Our Prices
15 min free phone consultation to see if you and Siobhan are a good match and talk about possible treatment options.
*Polite request* if you book a free consultation then please make sure you are available to talk on the phone at the time you choose.
60 minute psychotherapy session at our clinic on Weyhill Road.
6 x 60 minute psychotherapy sessions at our clinic on Weyhill Road booked as one block.
We offer workplace talks and wellbeing workshops
We offer workplace talks and wellbeing workshops
I can not recommend Siobhan’s services enough. I was looking for an informative, hands-on and practical workshop for my colleagues to undergo in hopes to help combat work related stress and anxiety. Siobhan met with me prior and tailored the workshop to suit our company’s individual needs. The workshop included a printable worksheet with information and practices we could do on our own. Thanks for a great session!
Anna French
I can not recommend Siobhan’s services enough. I was looking for an informative, hands-on and practical workshop for my colleagues to undergo in hopes to help combat work related stress and anxiety. Siobhan met with me prior and tailored the workshop to suit our company’s individual needs. The workshop included a printable worksheet with information and practices we could do on our own. Thanks for a great session!
Anna French
what to expect
what to expect
Starting therapy can feel like a big step, but it’s a safe and supportive space for you to explore your thoughts and emotions without judgment.
Starting therapy can feel like a big step, but it’s a safe and supportive space for you to explore your thoughts and emotions without judgment.
The 15 minute phone consultation is an opportunity to discuss what’s brought you to therapy and what you hope to achieve. We’ll talk about your questions or concerns, any past experiences with therapy, and how I can support you. You don’t need to have all the answers – just a willingness to start the journey. Book your free phone consultation here.
Each session lasts approximately 60 minutes and is tailored to your needs. Depending on your goals, we may use techniques such as Cognitive Behavioural Therapy (CBT), hypnotherapy, or mindfulness-based approaches. Therapy is a collaborative process, and we’ll work together at a pace that feels right for you. I have a flexible online booking system if you would prefer ad hoc sessions or we can arrange a time to meet on a weekly basis. The length of your therapy is entirely your choice, some people feel significantly improved in just a few sessions and some benefit from a longer term journey of support and exploration.
Every therapist has their own style, so it can sometimes be helpful to think about what you want from your therapy sessions. As a therapist I am very curious and will sometimes ask questions for my own clarification or to invite you to consider the topic more deeply. I am happy to receive feedback on what works for you and how I can best support you. I am also more interested in how you experience challenges than the “right or wrong” way to do something, there is no need to mask, hide your kinks or present as anything you don’t feel is you. Find out more about me here.
