GENERAL
GENERAL
Counselling can help with a wide range of issues, including anxiety, stress, depression, low self-esteem, relationship difficulties, trauma, phobias, sleep problems, and personal growth. If you’re unsure whether counselling is right for you, feel free to reach out for a consultation.
If you’re feeling overwhelmed, stuck, or struggling with emotions that affect your daily life, relationships, or well-being, counselling can provide a safe space to explore your thoughts and feelings. Many people seek therapy not just for major issues but also for personal development and improved well-being.
Our therapist specialises in cognitive behavioural therapy (CBT), hypnotherapy, mindfulness-based therapy, person-centred counselling and psychotherapy. Each approach is tailored to your needs depending on your reasons for seeking therapy and any goals you may have.
A typical session lasts around 60 minutes and involves a confidential, supportive conversation where we explore your concerns, identify patterns, and work on strategies for change. Sessions are designed to help you gain insight, find solutions, and feel more in control of your emotions.
The number of sessions varies depending on your goals and the nature of your concerns. Some clients see improvements in just a few sessions, while others benefit from longer-term support. We can discuss this in our initial consultation.
Practical & Logistical
Practical & Logistical
Our therapist offers single sessions for £65 and packages of 6 weekly sessions for £320. Please contact Siobhan to discuss your needs and find the best option for you.
Our therapist offers in-person, online, or hybrid sessions to provide flexible support. Online therapy can be just as effective as face-to-face sessions, and it allows you to access support from the comfort of your home.
Yes, everything we discuss remains strictly confidential, except in rare cases where there is a legal or ethical duty to break confidentiality, such as safeguarding concerns. Our therapist will always discuss this with you if it becomes relevant.
No, you don’t need a referral. You can contact Siobhan directly to book a session.
You can book a session online here. Our therapist offers a free initial phone consultation to discuss your needs and answer any questions before starting therapy.
Concerns About Therapy
Concerns About Therapy
Sometimes exploring difficult emotions can be challenging, but this is a natural part of the healing process. Therapy provides a safe and supportive environment to work through these feelings at your own pace.
It’s important to find the right counsellor for you. If you feel we’re not the right fit, our therapist will encourage you to discuss your concerns. Therapy should feel safe and supportive, and Siobhan can help you explore other options if needed.
Generally, counselling is most effective when it is one-on-one. However, if you feel more comfortable having someone with you for an initial session, we can discuss this in advance.
We understand that unexpected things happen. Our cancellation policy requires 24-hour notice to reschedule or cancel without a fee.
Specialist Topics
Specialist Topics
Hypnotherapy uses deep relaxation and focused attention to help you access subconscious thoughts and make positive changes. It can be highly effective for anxiety, confidence, and breaking negative thought patterns.
Mindfulness-based CBT combines cognitive behavioural therapy techniques with mindfulness practices to help you stay present, manage stress, and change negative thought patterns. It is especially helpful for anxiety and emotional regulation.
No, our therapist works with adults only.
Yes, stress and anxiety can cause physical symptoms like tension, headaches, digestive issues, and fatigue. Therapy can help you understand and manage these symptoms through relaxation techniques, mindfulness, and coping strategies.
You don’t need to have a clear reason to seek counselling. Many people start therapy simply because they feel stuck, overwhelmed, or unhappy. Talking things through can help you gain clarity and find a path forward.