Are Panic Attacks Taking Over Your Life?
Panic attacks can strike suddenly and leave you feeling out of control – racing heart, shortness of breath, chest tightness, dizziness, and a sense of overwhelming fear. If you’ve experienced one, you know how frightening and isolating they can be.
You might be living in fear of the next one, avoiding certain places or situations, or feeling like you’ve lost trust in your own body.
You are not alone – and support is available.
Helping You Take Back Control, One Step at a Time
As an integrative counsellor based in Andover, I work with people experiencing panic attacks and anxiety. Using a combination of person-centred counselling, Cognitive Behavioural Therapy (CBT), and therapeutic hypnosis, I offer a calm, supportive space to help you understand what’s happening, reduce the intensity of panic, and regain confidence in yourself.
Together, we’ll work at your pace to gently reduce the hold panic has on your life.
My Approach to Working with Panic Attacks:
Your experience is unique. I’ll offer a safe, non-judgemental space where you can talk openly about what you’re going through and feel genuinely heard and supported.
CBT can help you identify triggers, understand the cycle of panic, and learn practical strategies to manage and interrupt those overwhelming moments before they spiral.
Hypnosis can reduce physical symptoms of panic, promote calm, and rewire your body’s response to stress. It’s a powerful way to support nervous system regulation and long-term emotional ease.
Book Your Free 15-Minute Consultation
It’s okay to feel nervous about reaching out – this is simply a chance to talk, ask questions, and decide if therapy feels like the right step for you. No pressure, no obligation.
Prefer to get in touch by email? That’s completely fine too – just send a message here and I’ll get back to you shortly.
Get in touch today to book an appointment with your Andover counsellor
Get in touch today to book an appointment with your Andover counsellor