Supporting the mental wellbeing of your employees or members isn’t just a thoughtful gesture – it’s an investment in healthier, more resilient people and a stronger, more connected community.
As an integrative counsellor based in Andover, I offer talks and interactive workshops designed to promote mental wellness, reduce stress, and equip individuals with practical tools to take care of their emotional health. Each session is grounded in evidence-based practices, including person-centred therapy, CBT techniques, and therapeutic approaches to self-care – and can be tailored to meet the unique needs of your organisation, school, charity, or community group.
Supporting the mental wellbeing of your employees or members isn’t just a thoughtful gesture – it’s an investment in healthier, more resilient people and a stronger, more connected community.
As an integrative counsellor based in Andover, I offer talks and interactive workshops designed to promote mental wellness, reduce stress, and equip individuals with practical tools to take care of their emotional health. Each session is grounded in evidence-based practices, including person-centred therapy, CBT techniques, and therapeutic approaches to self-care – and can be tailored to meet the unique needs of your organisation, school, charity, or community group.
Topics I Offer Include
Topics I Offer Include
Help your team recognise stress triggers and develop simple, effective ways to reduce anxiety and avoid burnout.
A guided, practical workshop for building self-awareness, emotional resilience, and personalised strategies for self-care.
Explore the inner voice, self-worth, and techniques for building lasting confidence — ideal for personal and professional growth.
Hands-on techniques for calming the mind and nervous system, including breathwork, mindfulness, and grounding strategies.
Custom topics are always welcome – workshops can be shaped to suit your goals, audience, and schedule.
Custom topics are always welcome – workshops can be shaped to suit your goals, audience, and schedule.
Empower Your Team with Tools That Make a Difference
Wellbeing doesn’t happen by accident – it happens when people are given the time, space, and support to care for themselves. Let’s work together to create that space in your organisation.
Empower Your Team with Tools That Make a Difference
Wellbeing doesn’t happen by accident – it happens when people are given the time, space, and support to care for themselves. Let’s work together to create that space in your organisation.
What to Expect
What to Expect
Interactive sessions
encouraging engagement and
practical takeaway tools
Tailored delivery
available as one-off talks, half-day
or full-day workshops
In-person
in Andover or surrounding areas
(online options available)
Supportive,
accessible language
no jargon, just real-life strategies
Let’s Talk About Your Needs
Whether you’re a business looking to support employee wellbeing, or a community group seeking accessible mental health education, I’d be happy to create something that works for you. Please fill out the following contact form and I will be in touch to discuss your needs and pricing.
Let’s Talk About Your Needs
Whether you’re a business looking to support employee wellbeing, or a community group seeking accessible mental health education, I’d be happy to create something that works for you. Please fill out the following contact form and I will be in touch to discuss your needs and pricing.