Feeling Constantly Stressed?
It’s Time to Reclaim Your Calm.
Stress is a natural part of life – but when it becomes relentless, it can start to affect everything: your sleep, your health, your relationships, and your ability to enjoy everyday moments.
If you’re always on edge, struggling to switch off, or feeling like you’re one step away from burnout, you’re not alone – and you don’t have to stay stuck in that state.
Helping You Manage Stress in a Way That Works for You
As an integrative counsellor based in Andover, I support people who feel overwhelmed, overworked, and emotionally drained by stress. My approach combines person-centred counselling, Cognitive Behavioural Therapy (CBT), and therapeutic hypnosis to help you regain a sense of control and balance.
You don’t have to push through on your own. Together, we’ll create a space where you can pause, reflect, and begin to find your way back to calm.
My Approach to Stress Management:
We start with you. In a warm, supportive space, you can speak freely about what’s causing your stress – without judgement or pressure.
CBT offers practical strategies to manage stress by identifying unhelpful thought patterns and replacing them with healthier, more balanced ones.
Stress often lives in the body as much as the mind. Hypnosis can guide you into deep relaxation, reduce physical tension, and create new, more peaceful responses to everyday triggers.
Book a Free 15-Minute Phone Consultation
Not sure where to start? I offer a free, no-obligation consultation so you can ask questions, explore how counselling might help, and see if you feel comfortable working with me.
Prefer to reach out first? Feel free to email me and I’ll get back to you as soon as possible.
Get in touch today to book an appointment with your Andover counsellor
Get in touch today to book an appointment with your Andover counsellor