Struggling to Sleep?
Let’s Get to the Root of What’s Keeping You Awake
Whether you’re lying awake for hours, waking up throughout the night, or starting your day already feeling exhausted – ongoing sleep issues can have a huge impact on your mood, focus, and overall wellbeing.
If your mind won’t switch off, your body won’t relax, or you dread bedtime, you’re not alone. And it doesn’t have to stay this way.
Helping You Find Rest Again – Naturally and Gently
As an integrative counsellor based in Andover, I work with clients who are struggling with insomnia, night-time anxiety, or other sleep disruptions. Using a blend of person-centred therapy, Cognitive Behavioural Therapy (CBT), and therapeutic hypnosis, I take a compassionate, holistic approach to helping you sleep better.
Together, we’ll explore what’s behind the sleep issues – whether it’s stress, anxiety, past trauma, or unhelpful habits – and gently move toward restoring restful, nourishing sleep.
How I Help Clients with Sleep Problems:
We start with you. You’ll have a calm, confidential space to explore what’s going on beneath the surface – without judgement or pressure.
CBT is one of the most evidence-based approaches for sleep issues. We’ll work on practical tools to challenge unhelpful thoughts and behaviours around sleep, helping to rebuild a healthier sleep pattern.
Hypnosis promotes deep relaxation and can help quiet a racing mind, ease tension, and train the body to wind down naturally. Many clients find this especially helpful before bedtime.
Start with a Free 15-Minute Phone Consultation
Wondering if this might help? I offer a free, no-pressure phone consultation so we can talk about what’s going on for you and whether counselling might be the right next step.
Prefer to reach out first? You’re welcome to send a message here and I’ll be in touch shortly.
Get in touch today to book an appointment with your Andover counsellor
Get in touch today to book an appointment with your Andover counsellor