Struggling with Depression?
You Don’t Have to Face It Alone.
Depression can feel like a heavy weight you carry through each day – making even the simplest tasks feel overwhelming. You might be feeling flat, numb, hopeless, or exhausted… or like you’re just going through the motions.
If this sounds familiar, you are not alone – and it’s okay to ask for help.
Personalised Support for Depression in Andover
As an integrative counsellor based in Andover, I work with clients who are living with depression, whether it’s been a long-term struggle or something more recent. My approach blends person-centred counselling, Cognitive Behavioural Therapy (CBT), and therapeutic hypnosis to support you with care, flexibility, and compassion.
There’s no pressure to be “fixed” – only the chance to feel heard, understood, and gently supported toward a place that feels lighter.
How I Support Clients Living with Depression:
You’ll be met with empathy and acceptance. This approach creates a space where you can explore your feelings without judgement and begin to reconnect with your sense of self.
Depression often comes with negative thought patterns and low motivation. CBT offers practical tools to challenge these patterns and build small, manageable steps toward change.
Hypnosis can support emotional healing and encourage deeper relaxation, helping you access inner resources and gently shift patterns held in both the mind and body.
Start with a Free, No-Pressure Phone Consultation
You don’t need to have the words or answers yet — just a willingness to explore what support could look like. I offer a free 15-minute phone consultation so we can talk about what you’re going through, and whether we might work well together.
Or reach out via email if you’d rather start the conversation that way.
Get in touch today to book an appointment with your Andover counsellor
Get in touch today to book an appointment with your Andover counsellor