Anxiety can be incredibly overwhelming. Whether it’s a constant sense of worry, racing thoughts, or physical symptoms like a tight chest and difficulty sleeping, it can make everyday life feel much harder than it needs to be. If you’re reading this and recognising those feelings, please know that you’re not alone – and that support is available.
As a counsellor based in Andover, I specialise in working with people who are experiencing anxiety. My approach is person-centred, which means our work together is led by you – your pace, your needs, and your goals. I also integrate Cognitive Behavioural Therapy (CBT) techniques and hypnosis, if and when you feel they may be helpful.
What is person-centred counselling?
Person-centred therapy, developed by Carl Rogers, is grounded in empathy, genuineness, and unconditional positive regard (Rogers, 1951). It provides a safe, non-judgmental space for you to explore what’s going on, helping you to gain clarity, build self-awareness, and reconnect with your own inner strengths.
This approach doesn’t involve telling you what to do or giving advice. Instead, I work alongside you, helping you feel heard and supported as you begin to find your own way through what you’re experiencing.
How CBT and hypnosis can support your progress
While the person-centred relationship is at the heart of my work, I also draw on CBT tools to support clients in managing anxious thoughts and behaviours. CBT is a structured, evidence-based approach that focuses on identifying and challenging unhelpful thinking patterns and developing more balanced, practical coping strategies (Hofmann et al., 2012).
In addition, hypnosis can be a powerful way to promote relaxation, reduce stress, and reinforce positive change. It’s a gentle, focused process that can help quiet the mind and access deeper inner resources, particularly useful for those whose anxiety is linked with physical symptoms like tension, insomnia, or IBS (Hammond, 2010).
A flexible, integrative approach – tailored to you
One of the benefits of an integrative approach is that we can draw on a variety of tools and approaches depending on what feels right for you. Some sessions might focus more on talking and reflection, while others may include practical CBT exercises or relaxation through hypnosis. The goal is always to support you in the way that best suits your needs.
Based in Andover – with free initial phone consultations
I offer counselling sessions in Andover, and I’m currently welcoming new clients who may be feeling anxious or overwhelmed. If you’re considering therapy but feel unsure about the first step, I offer a free initial phone consultation. This gives you the chance to ask questions, learn more about how I work, and decide whether I might be the right fit for you – without any pressure or obligation.
If you’re struggling with anxiety, please know that things can improve. With the right support, you can begin to feel more in control, more grounded, and more like yourself again.
You can book your free phone consultation easily online here.
- Rogers, C. R. (1951). Client-Centered Therapy: Its Current Practice, Implications and Theory. Boston: Houghton Mifflin.
- Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36(5), 427–440.
- Hammond, D. C. (2010). Hypnosis in the Treatment of Anxiety- and Stress-Related Disorders. Expert Review of Neurotherapeutics, 10(2), 263–273.